What is ... Happiness?

			What is ... Happiness?
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	Happiness is an emotion in which one experiences feelings ranging from contentment and satisfaction to bliss and intense joy.
Background ideas	Happiness can seem elusive, now you have it, now you don't. It can feel like it is for others and not for you Some believe happiness is having 'it' or meeting 'them'.
What is the secret?	Appreciate what you have. Welcome it all with gratitude ... and troubles will fade away. You don't find happiness, you make it by choosing it. TAKE CARE: You can have everything and be miserable. Similarly, you can feel real joy with relatively little! Happiness is a state of mind, and NOT STATUS, NOR THE STATE of your bank account
Final points to keep inmind	Give yourself permission to be human. Accept emotions such as fear, sadness or anxiety, Work at reducing their impact on your life and do not be frustrated and unhappy.

Other useful stuff ....

		Google's many definitions of Happiness