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Getting on ... with living! | |||
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| What's happened?
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Lost a loved one Lost your loved pet Shock of a special person dying Relationship broken up A special personal belonging is stolen or lost Got bad news in the post |
What are you feeling? |
Personal challenges
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Positive changes to consider | |
Shock |
Get comfortable so you feel safe | ||
Numbness |
Wake up & look again at your world | ||
Grief |
It's OK to have a good cry | ||
Loss |
Add up the good things | ||
Yearning |
Find replacements to fill the gap | ||
Cannot accept losses |
Cut loss into parts, fix one at a time | ||
Frustration |
Move away & find new challenges | ||
Disappointment |
Expand the good, forget the sad | ||
Searching for answers |
Change how you look at things | ||
Unanswered questions |
Ask more questions - with answers | ||
Disorganised |
Write a TO DO list & set priorities | ||
Depressed |
Identify & boost life's good stuff |
The OK way forward (more helpful ideas) |
Make a series of steps ... Make a small BODY fix Make a small MIND fix Make a small BODY fix Make a small MIND fix ... .... and if the sequence slips a bit .... just reset and start again. (The following might help) 1 Set realistic goals 2. Small gains are good 3. Know thyself 4. Seek support 5. Stress management |
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| Short summary ...
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| Caring Connection's service of the USA National Hospice and Pallative Care Group |
The good points are presentated as Learning, Implementation, Voicing & Engagement of issues. |
7/10 |
| Story about Sheila Anne and her Myeloma cancer |
A personal story about a Mum's positive and caring life |
6/10 |
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Tools for Coping Series |
7/10 |
| Some thoughts about grief .... |
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Grief and with it ... LOSS ... can visit anytime. |
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