Australians work longer, and harder
and do more unpaid work than ever before,
so when you are having a break,
maximise your time off
by enjoying a COMPLETE CHANGE.


LISTEN to your family ...
a change from talking to work mates

Show AFFECTION & appreciation ...
do something special with partner

PLAN future time off ...
organise activities the family can look forward to

CHANGE your routines ...
try the same store in a different suburb

Use 2 CALENDARS, one at work, the other at home ...
list EVERYONE's activities at both home & on site

Give distractions, the FLICK ...
and maybe reduce your drinking, fags etc

Take the dog for a DAILY WALK ...
open your eyes & look at the world