 |
Compulsive Shopping | |||
| Back | ||||
| People who "shop till they drop" and run their credit card up to the limit often have a shopping addiction. They really believe if they shop the will feel much better. Compulsive shopping and spending generally makes such a person feel worse. It is similar to other addictive behaviour like drinking over eating and gambling. How can you tell: |
||
| Getting off the treadmill (reducing the shopping binges) |
1. Pay with cash or a debit card for purchases. Work out a budget and stick to it.. |
|
| 2. Use a shopping list Put forgotten things on your next shopping list |
||
| 3. Limit the family to 1 credit card for emergencies only Seriously, store it in the fridge and let it cool off. |
||
| 4. Avoid discount warehouses Don't be tempted by those TV 1800 .... special offers |
||
| 5. Window shop after hours when the stores are closed Alternatively, change routines - take a walk in the park |
||
| 6. Avoid catalogues and their temptations Grocery chain specials rotate between different brands |
||
| 7. Be honest with yourself talk about your problem Write down your thoughts on how to save money |
||
| 8. Seek help from a professional counsellor See suggestions below .... |
||
| Other useful stuff .... |
 |
Wesley Mission Support Services Provides a range of services to nurture and grow community and individual life in remote areas of Australia to ensure that those in remote areas will have appropriate access to human services. Includes support services to the frail-aged and disabled persons and their carers, information, advocacy and referral regarding migrant and settlement issues, assistance and advocacy for Homeswest tenants, and financial couselling and advocacy services. Branches throughout Western Australia. Head office: Midland 08 9274 7544 |
 |
|
|
|||||
 |
 |
||||