 |
Less screaming kids in cars | |||
| Back |
| Adjust car size to suit family size with seat belts / capsules for all. (One of the many costs of more kids). (Consider a roof rack for surplus stuff.) Have pro-active distractions (Games like: Look for signs starting with A, then B ..., classic eye spy etc ) Have some emergency snacks in the car (Low sugar, low carb, high protein - avoid high energy spikes) (Examples: cold water, lean beef, skinless chicken, boiled eggs, plain yogurt and fresh fruit). Have vigorous 10 minute play breaks every couple of hours. |
|
your distractions in the car |
Make sure all people wear seat belts all the time. When travelling, avoid distractions like mobile phones, or smoke, change the CD, fix hair, eat, drink etc. Make sure that the car is safe, easy to drive and rear vision mirrors are adjusted. (Safey issues : tyres suit driving conditions, lights are OK, rips in seats should be fixed, brakes work and wipers/washers effectively clear a clean windscreen. |
| Other useful stuff .... |
 |
Journey to fitness - exploring the pitfalls of caring for oneself. |
 |
|
|
|||||
 |
 |
||||