What is
loneliness? |
Loneliness is different from just being alone
because we all have time when we choose to be alone,
rather it is the emotional feeling of being alone,
and feeling sad about it.
Loneliness is a feeling of emptiness
where you feel separated and isolated from the world.
One type of loneliness
might be related to missing a specific individual
because they have died or they are far away.
Another type might be because you are
physically isolated from people
due to your work or shift work. |
What can
be done
to reduce
the effects?
|
To stop feeling lonely
we must first accept that we are feeling lonely...
sometimes admitting that to ourselves
is difficult.
The big thing of course is to
stop being passive and become more active.
If we are missing family or friends
we can phone email or visit.
A good start for some is
talking to an understanding friend,
counsellor or minister.
By getting involved
in some sort of activity or club
can accomplish several things:
It can take our minds of feeling lonely
It gives opportunity to meet people with similar interests
It also provides some sort of structure in our lives
so that we have things to look forward to.
Aim to break the isolation cycle
and if the following sounds like you ...
hiding away and too much alcohol,
then think of ways to communicate with others
in different ways and encourage yourself,
be it with new people, former mates and/or family.
And dogs, cats, rabbits and even mice can assist
in overcoming loneliness ... plus they can even help
in lowering blood pressure, decreasing cholesterol
and socialising with like-minded other pet owners.
(Useful guys to have around and share time with!)
|
