Reducing the fear of flying

			Reducing the fear of flying
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Basics	Give yourself a sense of control Book early to reduce stress Keep happy with all ground staff and air crew Accept that turbulene happens - keep seat belt on (.... A smooth and bump-free flight is a bonus)
Reducing claustrophobia effects	Talk to supportive people Avoid books & movies that link small spaces with bad outcomes Develop positive attitudes to small spaces, like the personal relief in a toilet, the convenience of a lift and even aircraft cabins that allow you to have a great holiday or earn good wages for a whole range of benefits.

Other useful stuff ....

	QANTAS Fear of Flying Course for a full hands-on program (About $900)