Anxious   Counting to ... 10  
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The benefits
of counting to 10
....

1. Put mind into gear before putting foot into mouth.

2. You get a chance to listen and answer the question asked.

3. The other person can say too much, to your advantage.

4. Lets the other person let off steam, and 'cool' down.

5. Gives you the chance to also 'cool' down.

6.
You have the chance to come up with a better answer.

7. The thinking person's cost-effective anger management tool

8. It works with kids by distracting them

9. Gives you more time, than 1,2,3! & consider consequences

10. Repeat this counting to 10 exercise, if still upset!

.... so what is your favourite reason for Counting to 10 ??



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